Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Dried Beechnuts:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 10.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Dried Beechnuts:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.4 times more Iron, more Magnesium, more Phosphorus, 7.7 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Copper, 1.7 times more Manganese and 2.5 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.6 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Energy, 3.2 times more Fat, 4.7 times more Saturated Fat, 8.8 times more Omega 3 and 4.7 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.