Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Boiled Cauliflower:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 11.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 32.9 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Vitamin C and 1.4 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Boiled Cauliflower:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 37.7 times more Copper, 8.4 times more Iron, 10.8 times more Magnesium, 23.8 times more Manganese, 10.4 times more Phosphorus, 3.8 times more Potassium, 31.5 times more Selenium, 26.7 times more Sodium and 16.8 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 33.9 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 19.4 times more Energy, 33.3 times more Fat, 20.5 times more Saturated Fat, 7.4 times more Omega 3, 75.3 times more Omega 6, 15.3 times more Carbohydrate, 9.6 times more Sugars, 4.3 times more Fiber and 8.2 times more Protein than Boiled Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6