Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Potato Skin:
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 9 times more Vitamin B1, 2 times more Vitamin B2 and 1.7 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Vitamin B6 and 22.8 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Potato Skin:
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 11.1 times more Calcium, 3.1 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 33.7 times more Selenium, 31.3 times more Sodium and 3.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Copper, 2.2 times more Iron, 1.8 times more Potassium and 13.4 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 7 times more Energy, 83.3 times more Fat, 80.1 times more Saturated Fat, 12.9 times more Omega 3, 56.2 times more Omega 6, 6.4 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6