Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Tomatoes in Juice with Salt:
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12 and 7.1 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 4.4 times more Vitamin B1, 42 times more Vitamin C and 1.3 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Tomatoes in Juice with Salt:
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2 times more Calcium, 4.2 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 16.7 times more Manganese, 9.5 times more Phosphorus, 1.2 times more Potassium, 20.9 times more Selenium, 2.3 times more Sodium and 10 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 30 times more Energy, 81.7 times more Fat, 255.7 times more Saturated Fat, 39.8 times more Omega 3, 71.1 times more Omega 6, 18.7 times more Carbohydrate, 14.7 times more Sugars, 1.7 times more Fiber and 9.5 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein