Nutrient Comparison: Snacks, granola bars, hard, almond VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, almond versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, almond vs Boiled Spears Frozen Broccoli:
- 5 ounces of Snacks, granola bars, hard, almond have 5.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, almond as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, almond vs Boiled Spears Frozen Broccoli:
- 5 ounces of Snacks, granola bars, hard, almond have 3 times more Copper, 4.1 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 7.9 times more Selenium, 10.7 times more Sodium and 5.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium and 29.3 times more Water than Snacks, granola bars, hard, almond.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, almond have 17.7 times more Energy, 231.8 times more Fat, 695 times more Saturated Fat, 2.4 times more Omega 3, 281.5 times more Omega 6, 11.6 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6