Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, chocolate chip versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, chocolate chip vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 11.8 times more Vitamin B6, 8.7 times more Vitamin B9 and 155 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- 5 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, chocolate chip vs Dried Beechnuts:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 77 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus, 9.1 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Copper and 4.1 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 2 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Energy, 3.1 times more Fat, 34 times more Omega 3 and 15.1 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Dried Beechnuts offer comparable quantities of Protein per five ounces.