Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, peanut butter versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, peanut butter vs Baked Potato Flesh:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 64 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- 5 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, granola bars, hard, peanut butter as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, peanut butter vs Baked Potato Flesh:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 8.2 times more Calcium, 6.9 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 2.8 times more Phosphorus, 50 times more Selenium, 56.6 times more Sodium and 4.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium and 32.8 times more Water than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Baked Potato Flesh contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 5.2 times more Energy, 238 times more Fat, 123.1 times more Saturated Fat, 11 times more Omega 3, 373.4 times more Omega 6, 2.9 times more Carbohydrate, 1.9 times more Fiber and 5 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6