Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, almond, confectioners coating versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Chilled Orange Juice:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2.2 times more Vitamin B1, 9.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and 38 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 168 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Chilled Orange Juice:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 12.4 times more Calcium, 8 times more Copper, 11.5 times more Iron, 8.6 times more Magnesium, 40.6 times more Manganese, 11.3 times more Phosphorus, 1.8 times more Potassium, 65 times more Selenium, 243 times more Sodium and 20.1 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 10 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 9.3 times more Energy, 166.7 times more Fat, 404.9 times more Saturated Fat, 157.7 times more Omega 6, 5.2 times more Carbohydrate, 4.1 times more Sugars, 14.3 times more Fiber and 12.6 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in five ounces.