Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, almond, confectioners coating versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Sunflower Seed Butter:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.1 times more Vitamin B3, 3.1 times more Vitamin B5, 7.6 times more Vitamin B6, 13.2 times more Vitamin B9, 13.5 times more Vitamin C and 3 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Sunflower Seed Butter:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2.1 times more Calcium and 162 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.7 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 16.1 times more Selenium and 3.5 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.2 times more Saturated Fat, 2.6 times more Carbohydrate and 3.2 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 2.8 times more Fat, 3.6 times more Omega 3, 2.7 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3