Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Canned Carrots with Salt:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 6.7 times more Vitamin B1, 4 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Canned Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Canned Carrots with Salt:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.2 times more Calcium, 3.8 times more Copper, 3 times more Iron, 11 times more Magnesium, 3 times more Manganese, 10.9 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Sodium and 6.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 15.8 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 17.3 times more Energy, 105.3 times more Fat, 155.3 times more Saturated Fat, 57.5 times more Omega 6, 11.2 times more Carbohydrate, 2.8 times more Fiber and 15.3 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in five ounces.