Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Canned Carrots with Salt
Weight per 300 calories
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
69.4g
Canned Carrots with Salt
1200g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 17.3 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Canned Carrots with Salt:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have more Vitamin B12 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4821.1 times more Vitamin A, 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 19.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.4 times more Calcium, 4.5 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 5.8 times more Manganese, 1.6 times more Phosphorus, 8.2 times more Potassium, 12.7 times more Sodium, 2.6 times more Zinc and 272.2 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 6.1 times more Fat, 9 times more Saturated Fat and 3.3 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6.3 times more Omega 3, 1.5 times more Carbohydrate and 6.2 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6