Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Dried Beechnuts:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B5, 6.8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Dried Beechnuts:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 80 times more Calcium, more Magnesium, more Phosphorus, 8.6 times more Sodium and 4.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Copper, 1.3 times more Iron and 2.7 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.9 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Energy, 2.5 times more Fat, 56.7 times more Omega 3 and 4.1 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Dried Beechnuts offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3