Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Sunflower Seed Butter:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.3 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Sunflower Seed Butter:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more Calcium and 109.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.7 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 2.8 times more Fat, 1.7 times more Omega 3, 2.1 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Sunflower Seed Butter offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3