Nutrient Comparison: Snacks, granola bites, mixed flavors VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bites, mixed flavors versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bites, mixed flavors vs Red Kidney Beans:
- 5 ounces of Snacks, granola bites, mixed flavors have more Vitamin B12, 12 times more Vitamin E and 1.6 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 11.9 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bites, mixed flavors as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bites, mixed flavors vs Red Kidney Beans:
- 5 ounces of Snacks, granola bites, mixed flavors have 1.5 times more Manganese, 6.3 times more Selenium and 13.9 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Zinc than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bites, mixed flavors have 1.3 times more Energy, 16.5 times more Fat, 64.2 times more Saturated Fat, 10.2 times more Omega 6 and 14.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Omega 3, 2.7 times more Fiber and 3.1 times more Protein than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6