Nutrient Comparison: Snacks, granola bites, mixed flavors VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bites, mixed flavors versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bites, mixed flavors vs Cooked Broccoli Raab:
- 5 ounces of Snacks, granola bites, mixed flavors have more Vitamin B12 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 185 times more Vitamin C and 28.1 times more Vitamin K than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bites, mixed flavors vs Cooked Broccoli Raab:
- 5 ounces of Snacks, granola bites, mixed flavors have 3.3 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 2.6 times more Phosphorus, 15.4 times more Selenium, 3 times more Sodium and 3.6 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.9 times more Calcium and 11.6 times more Water than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Cooked Broccoli Raab contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bites, mixed flavors have 18 times more Energy, 33.7 times more Fat, 111.1 times more Saturated Fat, 74.9 times more Omega 6, 21.2 times more Carbohydrate, 48.4 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- Both Snacks, granola bites, mixed flavors and Cooked Broccoli Raab offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6