Nutrient Comparison: Snacks, granola bites, mixed flavors VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bites, mixed flavors versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bites, mixed flavors vs Acorns:
- 5 ounces of Snacks, granola bites, mixed flavors have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Snacks, granola bites, mixed flavors.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bites, mixed flavors vs Acorns:
- 5 ounces of Snacks, granola bites, mixed flavors have 2 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus, more Sodium and 3.8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.5 times more Copper and 1.9 times more Potassium than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Acorns contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bites, mixed flavors have 3.2 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Fat and 2 times more Omega 6 than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Acorns offer comparable quantities of Energy and Protein per five ounces.