Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 9.5 times more Vitamin B1, 66.7 times more Vitamin B2, 9 times more Vitamin B3, 10.7 times more Vitamin B6, 9.3 times more Vitamin E and 6.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, KELLOGG, KELLOGG as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 44.3 times more Calcium, 8.2 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 56 times more Selenium and 13.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Potassium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Sodium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 2.3 times more Energy, 1.7 times more Fat, 1.3 times more Saturated Fat, 28.9 times more Omega 3, 14.2 times more Omega 6, 2.5 times more Carbohydrate, 99.9 times more Sugars, more Fructose, 1.3 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6