Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Baked Potato Flesh:
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Vitamin A, 6.7 times more Vitamin B1, 38.1 times more Vitamin B2, 6.5 times more Vitamin B3, 3 times more Vitamin B6 and 26.8 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Baked Potato Flesh:
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 6.3 times more Iron, 9.9 times more Manganese, 36.7 times more Selenium, 70.2 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 1.9 times more Magnesium, 10 times more Potassium and 12.8 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Baked Potato Flesh contain similar levels of Phosphorus per five ounces.
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Potassium
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 4.5 times more Energy, 90 times more Fat, 53.8 times more Saturated Fat, 57.9 times more Omega 3, 135.8 times more Omega 6, 3.7 times more Carbohydrate, 11.4 times more Sugars and 1.7 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6