Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, peas, roasted, wasabi-flavored versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Toasted Sunflower Seeds:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 1.9 times more Vitamin B1 and 1.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 14.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Snacks, peas, roasted, wasabi-flavored as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Toasted Sunflower Seeds:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 2.2 times more Calcium, 1.5 times more Potassium and 100 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus and 1.6 times more Zinc than Snacks, peas, roasted, wasabi-flavored.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 1.7 times more Omega 3 and 3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4 times more Fat, 20.5 times more Omega 6 and 3 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat and Protein per five ounces.