Nutrient Comparison: Snacks, pita chips, salted VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pita chips, salted versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pita chips, salted vs Baked Potato Flesh:
- 5 ounces of Snacks, pita chips, salted have 5.3 times more Vitamin B1, 14.6 times more Vitamin B2, 5 times more Vitamin B3, 15 times more Vitamin B9 and 173.3 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Baked Potato Flesh provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Snacks, pita chips, salted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, pita chips, salted vs Baked Potato Flesh:
- 5 ounces of Snacks, pita chips, salted have 13.1 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 110.3 times more Selenium, 170.8 times more Sodium and 3.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 3 times more Potassium and 37.7 times more Water than Snacks, pita chips, salted.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Snacks, pita chips, salted as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pita chips, salted have 4.9 times more Energy, 152 times more Fat, 51.6 times more Saturated Fat, 9.9 times more Omega 3, 63.3 times more Omega 6, 3.2 times more Carbohydrate, 2.8 times more Sugars, 2.5 times more Fiber and 6 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6