Snacks, pita chips, salted have 4.9 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Baked Potato Flesh?
Snacks, Pita Chips, Salted VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, pita chips, salted vs Baked Potato Flesh:
300 calories of Snacks, pita chips, salted have 3 times more Vitamin B2, 3.1 times more Vitamin B9 and 35.3 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.5 times more Vitamin B5, 13.6 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, pita chips, salted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, pita chips, salted vs Baked Potato Flesh:
300 calories of Snacks, pita chips, salted have 2.7 times more Iron, 22.5 times more Selenium and 34.8 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.5 times more Copper, 3.3 times more Magnesium, 2 times more Phosphorus, 14.9 times more Potassium, 1.5 times more Zinc and 185.3 times more Water than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Baked Potato Flesh contain similar levels of Manganese per 300 calories.
300 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, pita chips, salted as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pita chips, salted have 30.9 times more Fat, 12.9 times more Omega 6 and 1.2 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.9 times more Fiber than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, pita chips, salted as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.