Nutrient Comparison: Snacks, pita chips, salted VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pita chips, salted versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pita chips, salted vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, pita chips, salted have 12.2 times more Vitamin B1, 8.8 times more Vitamin B2, 9.9 times more Vitamin B3, 4.4 times more Vitamin B5, 6.4 times more Vitamin B6, 27 times more Vitamin B9 and 8.3 times more Vitamin E than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 2 times more Vitamin K than Snacks, pita chips, salted.
- 5 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, pita chips, salted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, pita chips, salted vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, pita chips, salted have 1.3 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 11.1 times more Manganese, 6.2 times more Phosphorus, 55.2 times more Selenium, 3.9 times more Sodium and 5.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 1.6 times more Potassium and 45.8 times more Water than Snacks, pita chips, salted.
- 5 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pita chips, salted have 17.6 times more Energy, 80 times more Fat, 51.6 times more Saturated Fat, 33 times more Omega 3, 27.4 times more Omega 6, 11 times more Carbohydrate, 1.4 times more Sugars, 3.8 times more Fiber and 13 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fructose than Snacks, pita chips, salted.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein