Nutrient Comparison: Snacks, plantain chips, salted VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, plantain chips, salted versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Boiled Potato Skin:
- 5 ounces of Snacks, plantain chips, salted have more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 6.2 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.5 times more Vitamin B3 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Boiled Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Snacks, plantain chips, salted as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Boiled Potato Skin:
- 5 ounces of Snacks, plantain chips, salted have 2.4 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 14.4 times more Sodium than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 5 times more Calcium, 4.4 times more Copper, 6.3 times more Iron, 4.8 times more Manganese and 37.2 times more Water than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Boiled Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Snacks, plantain chips, salted as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, plantain chips, salted have 6.8 times more Energy, 295.9 times more Fat, 320.7 times more Saturated Fat, 7.8 times more Omega 3, 363 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.3 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Boiled Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6