Nutrient Comparison: Snacks, popcorn, air-popped VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, air-popped versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Canned Carrots with Liquids and Salt:
- 5 ounces of Snacks, popcorn, air-popped have 5.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 8.2 times more Vitamin K than Snacks, popcorn, air-popped.
- 5 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, popcorn, air-popped as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Canned Carrots with Liquids and Salt:
- 5 ounces of Snacks, popcorn, air-popped have 2.5 times more Copper, 6.1 times more Iron, 16 times more Magnesium, 2.5 times more Manganese, 17.9 times more Phosphorus, 1.9 times more Potassium and 10.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 30 times more Sodium and 28 times more Water than Snacks, popcorn, air-popped.
- 5 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- Both Snacks, popcorn, air-popped as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, air-popped have 16.8 times more Energy, 32.4 times more Fat, 6.8 times more Omega 3, 40.4 times more Omega 6, 14.5 times more Carbohydrate, 8.1 times more Fiber and 22.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Sugars than Snacks, popcorn, air-popped.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein