Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, air-popped (Unsalted) versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped (Unsalted) vs Boiled Spears Frozen Broccoli:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped (Unsalted) vs Boiled Spears Frozen Broccoli:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 9.8 times more Copper, 4.4 times more Iron, 6.6 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium, 5.2 times more Selenium and 11.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium and 22.1 times more Water than Snacks, popcorn, air-popped (Unsalted).
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 13.6 times more Energy, 38.2 times more Fat, 1.4 times more Omega 3, 141.5 times more Omega 6, 14.5 times more Carbohydrate, 5 times more Fiber and 3.9 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6