Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, caramel-coated, with peanuts versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.6 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 22.6 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.3 times more Calcium, 6.9 times more Copper, 6.4 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 7.4 times more Sodium and 4.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 27.5 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 14.3 times more Energy, 70.9 times more Fat, 57.8 times more Saturated Fat, 1.4 times more Omega 3, 246.9 times more Omega 6, 15.1 times more Carbohydrate, 30.9 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6