Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Boiled Royal Red Kidney Beans:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4.4 times more Vitamin B9 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Boiled Royal Red Kidney Beans:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.6 times more Magnesium, 1.8 times more Phosphorus, 6.1 times more Selenium and 2.9 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4.4 times more Calcium and 1.7 times more Potassium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Boiled Royal Red Kidney Beans contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 4.1 times more Energy, 165.3 times more Fat, 210.4 times more Saturated Fat, 13.9 times more Omega 3, 353.6 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6