Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Frozen Roasted Potatoes with Salt:
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 99.3 times more Sodium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.9 times more Energy, 15.5 times more Fat, 30.2 times more Saturated Fat, 2.2 times more Carbohydrate, 3.8 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.