Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Broccoli Raab:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 4.9 times more Vitamin B9 and 67.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Broccoli Raab:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 5.3 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 7.3 times more Selenium, 26.8 times more Sodium and 3.4 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 10.8 times more Calcium and 33.1 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Broccoli Raab contain similar levels of Potassium per five ounces.
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 22.7 times more Energy, 57.3 times more Fat, 58.9 times more Saturated Fat, 3.9 times more Omega 3, 437.2 times more Omega 6, 20.1 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6