Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, fat-free, made with olestra versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, fat-free, made with olestra vs Tomato Sauce with Salt:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 13.7 times more Vitamin B1, 4.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 9.2 times more Vitamin B9 and 4 times more Vitamin C than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, fat-free, made with olestra vs Tomato Sauce with Salt:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 2.5 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 6.8 times more Manganese, 6.4 times more Phosphorus, 3.9 times more Potassium and 15.9 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 45.6 times more Water than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Tomato Sauce with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 11.4 times more Energy, 12.2 times more Carbohydrate, 4.5 times more Fiber and 6.5 times more Protein than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.