Nutrient Comparison: Snacks, potato chips, lightly salted VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, lightly salted versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, lightly salted vs Oil Roasted Sunflower Seeds:
- 5 ounces of Snacks, potato chips, lightly salted have 1.3 times more Vitamin B3, 24.8 times more Vitamin C and 7.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 8.5 times more Vitamin B5, 4 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, potato chips, lightly salted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, lightly salted vs Oil Roasted Sunflower Seeds:
- 5 ounces of Snacks, potato chips, lightly salted have 2.7 times more Potassium and 62.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, 6 times more Copper, 3 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 7.7 times more Phosphorus, 10 times more Selenium and 3.5 times more Zinc than Snacks, potato chips, lightly salted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, lightly salted have 5.1 times more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat, 1.3 times more Saturated Fat, 2.9 times more Omega 6, 9.1 times more Sugars, 2.5 times more Fiber and 3 times more Protein than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per five ounces.