Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Sunflower Seed Flour:
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 83.7 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 18 times more Vitamin B1, 16.6 times more Vitamin B2, 2.2 times more Vitamin B3, 6.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Sunflower Seed Flour:
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 13.9 times more Potassium and 143 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 10.4 times more Copper, 5.8 times more Iron, 7.2 times more Magnesium, 5 times more Manganese, 5.2 times more Phosphorus, 20.1 times more Selenium and 6.3 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.6 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy, 5.4 times more Omega 6 and 9.5 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.