Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Baked Potato Flesh:
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 26.8 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 6 times more Vitamin B3, 17.9 times more Vitamin B5, 5.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 42.7 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Baked Potato Flesh:
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.3 times more Iron, 7.3 times more Selenium and 313.4 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.1 times more Copper, 3.6 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 5.7 times more Potassium, 3.2 times more Zinc and 10.9 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium and Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.2 times more Energy, 66.7 times more Fat, 127.2 times more Saturated Fat, 19.2 times more Omega 6, 3.6 times more Carbohydrate, 2.5 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in five ounces.