Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Oil Roasted Almonds:
- 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B9 and 41.9 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Oil Roasted Almonds:
- 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.5 times more Selenium and 569 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.9 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 6.7 times more Magnesium, 4.4 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 3.3 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.8 times more Saturated Fat, more Omega 3, 4 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Energy, 3.3 times more Fat, 6.8 times more Omega 6, 4.4 times more Fiber and 2.8 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3