Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Tomatoes in Juice with Salt:
- 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.6 times more Vitamin B2, 6.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.8 times more Vitamin B1 and 25.2 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Tomatoes in Juice with Salt:
- 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.2 times more Calcium, 5.8 times more Copper, 3.5 times more Iron, 4.1 times more Magnesium, 8.3 times more Manganese, 8.5 times more Phosphorus, 20.7 times more Selenium, 4.9 times more Sodium and 7.7 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 37.9 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Tomatoes in Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 28.6 times more Energy, 66.8 times more Fat, 225.9 times more Saturated Fat, 40 times more Omega 3, 20.5 times more Omega 6, 20.4 times more Carbohydrate, 15.2 times more Sugars, 1.3 times more Fiber and 9.5 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein