Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Tomatoes in Juice with Salt:
- 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 3.6 times more Vitamin B2, 6.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 5.8 times more Vitamin B1 and 25.2 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin E per one pound.
- 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Tomatoes in Juice with Salt:
- 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 2.2 times more Calcium, 5.8 times more Copper, 3.5 times more Iron, 4.1 times more Magnesium, 8.3 times more Manganese, 8.5 times more Phosphorus, 20.7 times more Selenium, 4.9 times more Sodium and 7.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 37.9 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Tomatoes in Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 28.6 times more Energy, 66.8 times more Fat, 225.9 times more Saturated Fat, 40 times more Omega 3, 20.5 times more Omega 6, 20.4 times more Carbohydrate, 15.2 times more Sugars, 1.3 times more Fiber and 9.5 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein