Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Tomato Juice with Salt:
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Tomato Juice with Salt:
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.6 times more Calcium, 6.3 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 26.3 times more Manganese, 5.9 times more Phosphorus, 11.6 times more Selenium, 6.8 times more Sodium and 7.7 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 28.6 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 22.4 times more Energy, 12.1 times more Fat, 39.5 times more Saturated Fat, 12 times more Omega 3, 52.3 times more Omega 6, 22.4 times more Carbohydrate, 7 times more Fiber and 10.7 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein