Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Cassava:
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Cassava:
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 2.3 times more Calcium, 2.6 times more Copper, 6.2 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 4.2 times more Phosphorus, 8.3 times more Selenium, 20.6 times more Sodium and 2.5 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 2.4 times more Energy, 12.5 times more Fat, 10.1 times more Saturated Fat, 3.5 times more Omega 3, 35.9 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 6.7 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6