Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with unenriched flour, unsaltedVS Cassava
Weight per 300 calories
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
78.7g
Cassava
188g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Cassava?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Cassava?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Cassava:
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.3 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin C
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Cassava:
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 2.6 times more Iron, 2 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Selenium and 8.7 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Magnesium and 4.4 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Cassava contain similar levels of Copper per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 2.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.