Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Fresh Orange juice:
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Fresh Orange juice:
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 3.3 times more Calcium, 6 times more Copper, 8.4 times more Iron, 3.2 times more Magnesium, 127.8 times more Manganese, 6.6 times more Phosphorus, 58 times more Selenium, 289 times more Sodium and 17 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Potassium and 26.8 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 8.5 times more Energy, 17.5 times more Fat, 31.3 times more Saturated Fat, 5.5 times more Omega 3, 39.7 times more Omega 6, 7.6 times more Carbohydrate, 14 times more Fiber and 13 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein