Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, buckwheat versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, buckwheat vs Potato Skin:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 7.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.2 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, buckwheat vs Potato Skin:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 6.6 times more Magnesium, 10.3 times more Manganese, 10 times more Phosphorus, 54.7 times more Selenium, 11.6 times more Sodium and 7.1 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.7 times more Calcium, 2.8 times more Iron, 1.4 times more Potassium and 14.1 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Potato Skin contain similar levels of Copper per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 6.6 times more Energy, 35 times more Fat, 24.6 times more Saturated Fat, 7 times more Omega 3, 32.8 times more Omega 6, 6.4 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6