Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, multigrain versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, multigrain vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain have 2.7 times more Vitamin B2, 13.4 times more Vitamin B3, 7.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per five ounces.
- Both Snacks, rice cakes, brown rice, multigrain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, multigrain vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain have 2.9 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 17.9 times more Manganese, 3.5 times more Phosphorus and 4.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium and 12.4 times more Water than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain have 4.8 times more Energy, 9.7 times more Fat, 8.6 times more Omega 3, 12 times more Omega 6, 5.4 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6