Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, multigrain versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, multigrain vs Dried Beechnuts:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain have 7.5 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.5 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, multigrain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, multigrain vs Dried Beechnuts:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain have 21 times more Calcium, more Magnesium, 3.9 times more Manganese, more Phosphorus, 6.6 times more Sodium and 7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Copper, 1.3 times more Iron and 3.5 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain have 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 14.3 times more Fat, 10.2 times more Saturated Fat, 3.9 times more Omega 3 and 18.4 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain.