Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, multigrain versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, multigrain vs Chilled Orange Juice with Calcium:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain have 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 23.6 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Snacks, rice cakes, brown rice, multigrain as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, multigrain vs Chilled Orange Juice with Calcium:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain have 10.2 times more Copper, 15.1 times more Iron, 12.5 times more Magnesium, 227 times more Manganese, 7.9 times more Phosphorus, 1.7 times more Potassium, 126 times more Sodium and 36.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 6.7 times more Calcium and 13.8 times more Water than Snacks, rice cakes, brown rice, multigrain.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain have 8.2 times more Energy, 29.2 times more Fat, 62.9 times more Omega 3, 43.5 times more Omega 6, 7.1 times more Carbohydrate, 10 times more Fiber and 12.5 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein