Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, plain, unsalted versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted vs Potato Skin:
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 7.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, plain, unsalted vs Potato Skin:
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 5.7 times more Magnesium, 6.2 times more Manganese, 9.5 times more Phosphorus, 82 times more Selenium and 8.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.7 times more Calcium, 2.2 times more Iron, 1.4 times more Potassium and 14.4 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Potato Skin contain similar levels of Copper per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 6.7 times more Energy, 28 times more Fat, 30.3 times more Omega 6, 6.6 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.