Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, rye versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, rye vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 35 times more Vitamin B1, 3 times more Vitamin B2, 5.9 times more Vitamin B5, 5 times more Vitamin B6 and 44.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Sunflower Seed Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9
- Both Snacks, rice cakes, brown rice, rye as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, rye vs Sunflower Seed Flour:
- 5 ounces of Snacks, rice cakes, brown rice, rye have 1.5 times more Manganese, 4.6 times more Potassium and 36.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 4.4 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Zinc than Snacks, rice cakes, brown rice, rye.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, rye have 2.4 times more Fat, 30 times more Omega 3, 1.7 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 5.9 times more Protein than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3