Snacks, Rice Cakes, Brown Rice, Rye VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, rye or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, rye vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 41.5 times more Vitamin B1, 3.5 times more Vitamin B2, 7 times more Vitamin B5, 5.9 times more Vitamin B6 and 52.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Snacks, rice cakes, brown rice, rye as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, rye vs Sunflower Seed Flour:
- 100 calories of Snacks, rice cakes, brown rice, rye have 1.3 times more Manganese and 3.9 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.4 times more Calcium, 5.2 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus and 2 times more Zinc than Snacks, rice cakes, brown rice, rye.
- 100 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, rice cakes, brown rice, rye have 1.4 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 7 times more Protein than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Snacks, rice cakes, brown rice, rye as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.