Nutrient Comparison: Sweet Potato Chips VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato Chips versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato Chips vs Red Kidney Beans:
- 5 ounces of Sweet Potato Chips have more Vitamin A, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 46.8 times more Vitamin E and 4.4 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.9 times more Vitamin B1, 1.3 times more Vitamin B2, 10.6 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Unsalted Sweet Potato Chips as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato Chips vs Red Kidney Beans:
- 5 ounces of Sweet Potato Chips have 1.2 times more Manganese and 2.9 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 5.3 times more Zinc than Unsalted Sweet Potato Chips.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato Chips have 1.6 times more Energy, 30.5 times more Fat, 19.1 times more Saturated Fat, 3.2 times more Omega 3, 48.6 times more Omega 6 and 4.2 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.7 times more Fiber and 7.7 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6