Nutrient Comparison: Sweet Potato Chips VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato Chips versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato Chips vs Cooked Frozen Carrots:
- 5 ounces of Sweet Potato Chips have 1.4 times more Vitamin A, 2.9 times more Vitamin B1, 4.4 times more Vitamin B2, 5 times more Vitamin B3, 8.9 times more Vitamin B5, 6.4 times more Vitamin B6, 3.4 times more Vitamin B9, 9.7 times more Vitamin E and 1.8 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin C than Unsalted Sweet Potato Chips.
- 5 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Unsalted Sweet Potato Chips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato Chips vs Cooked Frozen Carrots:
- 5 ounces of Sweet Potato Chips have 1.7 times more Calcium, 5 times more Copper, 4 times more Iron, 5.9 times more Magnesium, 8.1 times more Manganese, 4.7 times more Phosphorus, 4.8 times more Potassium, 3.5 times more Selenium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Sodium and 20 times more Water than Unsalted Sweet Potato Chips.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato Chips have 14.4 times more Energy, 47.6 times more Fat, 24.5 times more Saturated Fat, 26 times more Omega 3, 38.3 times more Omega 6, 7.4 times more Carbohydrate, 2.2 times more Sugars, 2.7 times more Fiber and 5.1 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein