Nutrient Comparison: Sweet Potato Chips VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato Chips versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato Chips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Sweet Potato Chips have more Vitamin A, 5.2 times more Vitamin B2, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 98.2 times more Vitamin E and 10.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1 and more Vitamin C than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unsalted Sweet Potato Chips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato Chips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Sweet Potato Chips have 4.5 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 21 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Sodium than Unsalted Sweet Potato Chips.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato Chips have 3.3 times more Energy, 6.3 times more Fat, 2.7 times more Saturated Fat, 63.6 times more Omega 3, 39.1 times more Omega 6, 2.1 times more Carbohydrate, 30.4 times more Sugars and 3.8 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Sweet Potato Chips and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6